A warm welcome, If you have not experienced therapy before it is a chance to sit down and talk through things that you cannot or do not want to discuss with your friends and family. I work pluralistically which means that I am trained in different modalities and we work together to find the best way forward for you. I predominantly use a person-centred approach, using CBT/ACT and psychotherapeutic techniques when required. Throughout my four years of experience at both Noah's Ark and Healthy Minds, I have worked with a wide variety of people from different backgrounds and life experiences.​

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​As a Mindfulness Facilitator, I can guide individuals in cultivating awareness, presence, and compassion through evidence-based mindfulness practices. My approach emphasizes creating a safe, supportive space where clients can reconnect with themselves, develop emotional resilience, and respond to life’s challenges with greater clarity and calm. Whether in one-on-one sessions or group settings, I integrate mindfulness principles into the therapeutic process to enhance wellbeing, reduce stress, and foster a deeper sense of balance and purpose.